Stress Release II

This 7 hour seminar builds on the foundation laid in Stress Release I and includes:

• The Temporal Tap: A way to tap into and reprogram the subconscious.
• Anchoring: To defuse negative emotional states.
• Reactions to Extinction: A quick way to eliminate much of the resistance to change.
• Making sure that the change is appropriate.
• Goals: Giving your life direction.
• Getting Organized: Day to day time management.
• Ending Procrastination: Doing today what you've been intending to do for weeks.
• Exercises for the lower back.
• Avoiding the Scrunch: Exercises for the neck and shoulders.
• Developing the traits of survivors.