top of page
Recipes
Peanut Butter Balls
1/2 cup peanut butter
1/2 cup honey
1/2 cup milk or protein powder.
Mix together. Roll into balls. Refrigerate.
May add chocolate chips or roll in coconut for variety.
Press into a 9x9 pan. Refrigerate.
Nut Butter Balls
3/4 cup peanut, almond or cashew butter
1/4 cup honey
1/4 cup milk or protein powder
1/4 cup raisons
coconut
Let nut butter sit at room temperature.
Mix together.
Add extra tapioca flour if hard balls are preferred.
Roll into bite size balls. Chill before serving.
Protein Bars
3 cups granola
1 cup protein powder
1/2 cup seeds, nuts or raisons (opt)
Mix together in bowl.
Melt together in pot. Do not boil.
1/2 cup butter
1/2 cup peanut butter
1/2 cup honey
Pour over granola mixture.
Press into a 9x9 pan.
Refrigerate.
Carmel Cake
1/4 cup butter
1 cup brown sugar
1 egg
1/2 cup flour*
1/4 tsp. salt
1 tsp. Baking powder
1/2 cup chopped nuts
1 cup coconut
Melt butter. Stir in sugar. Let cool.
Add slightly beaten egg. Beat well.
Add dry Ingredients (nuts/ coconut).
Bake 350F in a 8"x10" pan.
*Note: Other flours such as potato, spelt, or rice may be used.
Butterscotch Oat Squares
1/2 cup butter (melted)
2 cups oats
1 cup brown sugar
1 tsp. Baking powder
1 tsp. vanilla
Mix brown sugar, baking powder and oats.
Spread thinly. (2 - 8"x8" pans or 1 - 9"x13") Bake 375F - 10-15 minutes.
Oatmeal Cookies
4 cups oats
2 cups brown sugar
1 cup oil
Mix together and leave for 8 hours.
Add:
2 eggs
1 tsp. almond extract, almonds and/ or raisins
1/2 tsp. salt
Bake 350F - 15 minutes
Let cool before removing from pan.
bottom of page