top of page
Peanut Butter Balls

1/2 cup peanut butter
1/2 cup honey
1/2 cup milk or protein powder.
Mix together. Roll into balls. Refrigerate.
May add chocolate chips or roll in coconut for variety.
Press into a 9x9 pan. Refrigerate.
Nut Butter Balls

3/4 cup peanut, almond or cashew butter
1/4 cup honey
1/4 cup milk or protein powder
1/4 cup raisons

Let nut butter sit at room temperature.
Mix together.
Add extra tapioca flour if hard balls are preferred.
Roll into bite size balls. Chill before serving.
Protein Bars

3 cups granola
1 cup protein powder
1/2 cup seeds, nuts or raisons (opt)
Mix together in bowl.

Melt together in pot. Do not boil.
1/2 cup butter
1/2 cup peanut butter
1/2 cup honey
Pour over granola mixture.

Press into a 9x9 pan.
Carmel Cake

1/4 cup butter
1 cup brown sugar
1 egg
1/2 cup flour*
1/4 tsp. salt
1 tsp. Baking powder
1/2 cup chopped nuts
1 cup coconut

Melt butter. Stir in sugar. Let cool.
Add slightly beaten egg. Beat well.
Add dry Ingredients (nuts/ coconut).
Bake 350F in a 8"x10" pan.
*Note: Other flours such as potato, spelt, or rice may be used.

Butterscotch Oat Squares

1/2 cup butter (melted)
2 cups oats
1 cup brown sugar
1 tsp. Baking powder
1 tsp. vanilla
Mix brown sugar, baking powder and oats.

Spread thinly. (2 - 8"x8" pans or 1 - 9"x13") Bake 375F - 10-15 minutes.
Oatmeal Cookies

4 cups oats 
2 cups brown sugar
1 cup oil
Mix together and leave for 8 hours.

2 eggs
1 tsp. almond extract, almonds and/ or raisins
1/2 tsp. salt

Bake 350F - 15 minutes
Let cool before removing from pan.
bottom of page